Physiotherapy Tools

Reading

Recovery Strategies Pain Guidebook by Greg Lehman

OA Optimism Website: A tool for patients with hip and/or knee OA to learn about their condition and how to manage it.

Videos

Yoga Nidra 20 Minute Guided Meditation

Tame The Beast – It’s Time To Rethink Persistent Pain

The Pain Truth Program (Positive Conversations)

Hot & Cold Therapy

The Calf Stretch

Hamstring Stretch

Acupuncture – What To Expect